The Period Empowerment Program - 12 Weeks to get a Handle on your Hormones and Prioritise Symptom Management
When was the last time you felt really good in your body?
Are you feeling depleted, like you’ve lost your sparkle and feel like you’re dragging yourself through the days until you get to the weekend? Some days are better than others but you can’t quite work out what it is that may or may not be making you feel worse. Say no more, you are not alone.
You will leave this program with the knowledge and tools to make changes that support your mood, energy levels and hormone health. You manage everything else in your life - work, personal life, commitments, now is the time to learn how to manage your hormones. NB you may feel a tiny bit angry that you didn’t learn this stuff in school, I know, I know, same here.
Are you ready to prioritise you and your health?
This 12 week course is for women who are ready to prioritise their health and feel good in their body again. You will have access to live weekly sessions, combining bitesize education sessions, workshops and Q + A support sessions as well as a live chat function for the duration of the program.
MODULE DETAILS:
Step 1:
Hormone Fundamentals
In order to optimise our health, we need to understand where we’re at in the first place. We’ll be covering Hormone Health basics in our first month:
Back to backs with a quick overview of our monthly cycle
Hormone Hierarchy and why we need to consider blood sugar, stress and our thryoid when we've got menstrual mishaps
Why it is impossible to separate our hormone health out from the rest of our body
1 x 30m live training “Hormone Fundamentals”
1 x 90m live workshop “Cycle Clues - Identifying your Priorities for Smoother Cycles”
1 x 60m live Q + A
4 x meal planning co working sessions
Step 2:
Overcoming Overwhelm - What is Stress Anyway
Healthy Hormones are not possible if our stress response is completely frazzled - unfortunately for most of us, this is an ongoing balancing act. This month is all about getting a better understanding of our stress response and nervous system. We’ll be identifying the major stressors in our own lives and putting things in place to manage our stress and maximise our resilience:
1 x 30m live training “Overcoming Overwhelm - The Missing Piece for Healthy Hormones”
1 x 90m live workshop “Routines + Rituals for Positive Stress Management”
1 x 60m live Q + A
4 x meal planning co working sessions
Step 3:
Detox - Leverage your Liver + Microbiome
When we’re thinking about having healthy hormones - we need to remember that the body also needs to dispose of them in a healthy way. This is where our microbiome and liver come in. This month we’ll be going into how to support healthy hormone detoxification as well as how our microbiome can support this, as well as its impact on our mood symptoms:
1 x 30m live training “Leveraging your Liver and Microbiome for Hormone Wellbeing”
1 x 90m live workshop “Detox your Space and Life”
1 x 60m live Q + A
4 x meal planning co working sessions
course creator
Marjolein (Mar-Yo-Lane) Dutry van Haeften
Registered Nutritionist with a penchant for hormone harmonising.
I went through burn out in my late twenties and kept hitting dead ends while looking for help and support. I decided that food would be my medicine and trained for 3.5 years at the Institute for Optimum Nutrition and qualified as a nutritional therapist in 2018. It was while training that I realised that a lot of hormonal symptoms I had been told for years I just needed to accept as part of being a woman, turned out to be endometriosis, a chronic inflammatory condition. My mission is now to support women to navigate the winding paths of misinformation that we’ve been fed by multiple industries that do not have our best interests at heart. I want to empower women to be in the driving seat and take control of their health so that they can achieve their goals, love their lives and feel amazing.
Course Dates: March 5th - May 24th
Welcome Call March 5th
Education Sessions + Workshops taking place Saturday Mornings (2 x per month)
Goal Setting and Q + A Calls taking place Tuesday Evenings (2 x per month)
Weekly Meal Planning Accountability taking place Friday Lunchtimes (4 x per month)
Additional 1:1 coaching call after the program to keep you on track
