The Hormoniously Method
Addressing The Unexpected Root Causes of Your Period Problems
Inside this free guide you will discover the 3 steps that help you improve your period symptoms and reduce your debilitating period pain:
UNDERSTANDING YOUR BODY - The good news is, there are lots of things you can do to help improve your situation and reduce that debilitating period pain. Once you have the right tools in place, it becomes so much easier to take back control and support your body. When you support your body in the right way, you will be able to improve your moods, reduce the dependency on maximum doses of ibuprofen and experience more energy so you can finally get the most out of life.
INVESTIGATE YOUR SYMPTOMS - I help you investigate what is going on with your digestive system, stress levels and period hormones. Once you know what is to blame, you can make some simple changes that will have incredible results. The important take-away is that you have to address all of your symptoms, as they are interdependent and impacting each other.
MANAGING YOUR SYMPTOMS - When you have the knowledge that your surroundings, food and how you spend your time have an impact on your symptoms, you have the power to take control and make informed choices to support your health. You will create a plan and maintain sustainable change for you and your hormones.